I hope you are warm and finding nourishment in the winter months. I'm transitioning from a 5-week silent retreat I returned from earlier...

I hope you are keeping well and enjoying your favourite jumpers. I find it interesting to live on an island where the seasons are so...

Last night I was listening to a podcast from lifeworlds, a sound journey called 'Music of the Waters', with musician Mocaya. It was so...

Spring is starting to settle into my bones a little now, I feel my body softening, giving in to the feeling of newness in the air and...

I recently returned from a 10-day yoga retreat, which included a colon cleanse - I somehow hadn’t read the small print and seen this was...

“Shiatsu is a physical therapy, originating in Japan, that supports and strengthens the bodyʼs natural ability to balance itself. ...

– breathing is obviously something we can’t live without! But it is possible for us to be impoverished in our breath. Even as someone...

I have been inspired learning about somatic empathy on youtube from Cindy Engel, author, biologist and bodyworker. I had the sense that...

When I awoke on Sunday morning last weekend, in the in-between waking and dreaming states, a phrase was literally being chiselled into my...