Another summer is passing, as we move toward the Autumn equinox, I hope you've had some good and replenishing moments. I love how the...

In Eastern Medicine, summer is connected with the heart and fire element - consciousness - warm bright and expansive.  Earth is in full...

Our bodies bear the weight of our lives. The unavoidable physical ailments and accidents, personal burdens, grief and traumatic events;...

Spring greetings! It feels good to arrive here at the equinox yesterday with a little sun and new growth. I've just finished a training...